Focus Isn't About Doing More, It's About Doing What Matters

Dec 14, 2025
1 min read

We’ve been taught that focus means pushing harder. But what if focus actually means choosing differently?

At TBRAF, focus isn’t about perfection or productivity. It’s about alignment. What matters to you? What drains you? What deserves your energy in this season?

Focus looks different at every stage of life - especially for parents, young adults, and those healing while still showing up.

Next month, we’ll be passing the mic to guests who share:

How they lost focus - and found it again
What focus looks like when life is messy
Tools for grounding, mindfulness, and clarity

Pause for a moment. Unclench your jaw. Drop your shoulders. Take one intentional breath.

That’s focus too.

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