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We’ve been taught that focus means pushing harder. But what if focus actually means choosing differently? At TBRAF, focus isn’t about perfection or productivity. It’s about alignment. What matters to you? What drains you? What deserves your energy in this season? Focus looks different at every stage of life - especially for parents, young adults, and those healing while still showing up. Next month, we’ll be passing the mic to guests who share: How they lost focus - and found

If you’ve felt scattered, overwhelmed, or mentally tired - you’re not alone. We’re living in a time of constant notifications, demands, and emotional labor. Focus isn’t just about productivity; it’s about mental wellness, boundaries, and self-trust. For many of us, distraction isn’t a flaw. It’s a response. At The Breakroom, we believe focus begins with compassion - understanding why  our minds wander before judging ourselves for it. Our upcoming content will unpack: How trau

You can’t focus if you’re depleted. Rest is often framed as a reward, but it’s actually a requirement. Many of us are trying to focus while emotionally exhausted, overstimulated, and under-supported. At The Breakroom, rest is resilience. It’s how we reclaim our attention. Before we dive deeper into focus strategies, we’re inviting our community to reflect: Where do you feel most distracted? When was the last time you truly rested? What would it look like to focus on yourself,

Life moves fast. Expectations pile up. And somewhere between responsibilities, survival, and success, we forget to pause. That’s why The Breakroom And Friends  exists. The Breakroom isn’t about having all the answers; it’s about creating space for real conversations, honest reflection, and collective growth. This is where we pause long enough to check in with ourselves, unpack our experiences, and listen to the voices that don’t always get the mic. Whether you’re 17 or reflec