Getting Unstuck
What’s the first small step you recommend when someone feels stuck or overwhelmed?
How do you break big goals into steps that actually feel motivating?
How do you motivate yourself on the days you really don’t feel like it?
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The Friend's Zone
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1) Assess your basic needs first, do you need a nap? Do you need to eat something? Have you drank water today? Tending to your basic needs first can alleviate tensions.
2) Get a sheet of paper and brain dump all your thoughts and to do lists. Categorize your to do lists. For example, house, car, work, self, grocery.. etc. sometimes seeing everything laid out helps me organize and prioritize next steps.
3) When I’m unmotivated I gotta get some loud singable or danceable music on