Before We Talk About Focus, Let's Talk About Rest

You can’t focus if you’re depleted.

Rest is often framed as a reward, but it’s actually a requirement. Many of us are trying to focus while emotionally exhausted, overstimulated, and under-supported.

At The Breakroom, rest is resilience. It’s how we reclaim our attention.

Before we dive deeper into focus strategies, we’re inviting our community to reflect:

• Where do you feel most distracted?

• When was the last time you truly rested?

• What would it look like to focus on yourself, even briefly?

Join our community, follow along, and be part of conversations that honor rest, reflection, and real life.